Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 34.5 mg |
| Sodium | 856.8 mg |
| Potassium | 377.7 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.0 g |
| Protein | 18.3 g |
| Vitamin A | 178.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 6.8 % |
| Copper | 4.9 % |
| Folate | 2.9 % |
| Iron | 5.6 % |
| Magnesium | 2.2 % |
| Manganese | 11.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 3.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro and Turkey Sausage Casserole with Spinach and Sweet Potato
View the full Farro and Turkey Sausage Casserole with Spinach and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro and Turkey Sausage Casserole with Spinach and Sweet Potato
80 calories of Jennie-O Turkey Mild Italian Sausages, (0.50 serving)
66 calories of Bob's Red Mill Organic Farro, (0.33 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
38 calories of Cannelloni Beans (1cup/177g boiled), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach chopped frozen 10 oz, (1.67 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
3 calories of Garlic, (0.67 clove)
Calories per serving of Farro and Turkey Sausage Casserole with Spinach and Sweet Potato
80 calories of Jennie-O Turkey Mild Italian Sausages, (0.50 serving)
66 calories of Bob's Red Mill Organic Farro, (0.33 serving)
46 calories of Sweet potato, (0.33 cup, cubes)
38 calories of Cannelloni Beans (1cup/177g boiled), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
18 calories of Spinach chopped frozen 10 oz, (1.67 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Campbell's low sodium chicken broth, (0.67 cup)
3 calories of Garlic, (0.67 clove)