Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 454.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 993.7 mg |
| Potassium | 42.1 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.2 g |
| Protein | 19.8 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 21.9 % |
| Copper | 0.1 % |
| Folate | 2.7 % |
| Iron | 19.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef-And-Arugula Ciabatta Sandwiches
View the full Beef-And-Arugula Ciabatta Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef-And-Arugula Ciabatta Sandwiches
200 calories of Bread, Ciabatta Rolls, Marketside (Walmart), 1 roll (85g), (85 gram)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
83 calories of Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), (0.75 serving)
67 calories of Prima Deli Sliced Black Angus Roast Beef, (1.33 oz)
13 calories of Tabasco's Red Pepper Jelly, (0.33 tbsp)
2 calories of Salad, Spinach & Arugula, Fresh Express, (0.17 cup)
Calories per serving of Beef-And-Arugula Ciabatta Sandwiches
200 calories of Bread, Ciabatta Rolls, Marketside (Walmart), 1 roll (85g), (85 gram)
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
83 calories of Cheese, Dofino Creamy Havarti Deli-Slices (1 slice), (0.75 serving)
67 calories of Prima Deli Sliced Black Angus Roast Beef, (1.33 oz)
13 calories of Tabasco's Red Pepper Jelly, (0.33 tbsp)
2 calories of Salad, Spinach & Arugula, Fresh Express, (0.17 cup)