Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.5 mg
Sodium 426.4 mg
Potassium 189.4 mg
Total Carbohydrate 38.6 g
Dietary Fiber 7.6 g
Sugars 2.3 g
Protein 7.9 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.7 %
Copper 7.2 %
Folate 5.8 %
Iron 11.8 %
Magnesium 10.7 %
Manganese 34.8 %
Niacin 8.6 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 3.3 %
Selenium 9.9 %
Thiamin 7.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Rice and Bean Salad

View the full Southwestern Rice and Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Rice and Bean Salad

71 calories of Brown Rice, long grain, (0.33 cup)

69 calories of Bush's, Black Beans, (0.33 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

4 calories of Salsa, (0.06 cup)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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