Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 333.4
Total Fat 26.2 g
Saturated Fat 10.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.5 g
Cholesterol 302.8 mg
Sodium 819.9 mg
Potassium 309.3 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.2 g
Sugars 1.0 g
Protein 21.6 g
Vitamin A 12.9 %
Vitamin B-12 26.9 %
Vitamin B-6 14.5 %
Vitamin C 4.0 %
Vitamin D 15.2 %
Vitamin E 0.7 %
Calcium 13.5 %
Copper 4.9 %
Folate 9.1 %
Iron 9.7 %
Magnesium 3.2 %
Manganese 2.0 %
Niacin 12.8 %
Pantothenic Acid 5.3 %
Phosphorus 29.6 %
Riboflavin 25.5 %
Selenium 16.5 %
Thiamin 25.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allie's Baked protein breakfast bar

View the full Allie's Baked protein breakfast bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allie's Baked protein breakfast bar

185 calories of Pork Sausage, (50 grams)

96 calories of Egg, fresh, whole, raw, (1.33 large)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

1 calories of Green Onion (fresh-1 stalk), (0.22 serving)


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