Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 65.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.3 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.0 g |
| Protein | 1.7 g |
| Vitamin A | 64.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 6.9 % |
| Folate | 11.2 % |
| Iron | 4.7 % |
| Magnesium | 6.1 % |
| Manganese | 11.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin & parsnip soup
View the full pumpkin & parsnip soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin & parsnip soup
34 calories of Parsnips, (48 grams)
13 calories of Pumpkin, cooked, (64 grams)
9 calories of Yellow Sweet Corn, Canned, (11.40 grams)
9 calories of Yellow Sweet Corn, Canned, (11.40 grams)
Calories per serving of pumpkin & parsnip soup
34 calories of Parsnips, (48 grams)
13 calories of Pumpkin, cooked, (64 grams)
9 calories of Yellow Sweet Corn, Canned, (11.40 grams)
9 calories of Yellow Sweet Corn, Canned, (11.40 grams)
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