Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 39.5 mg |
| Sodium | 302.1 mg |
| Potassium | 304.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 19.7 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 16.1 % |
| Copper | 4.8 % |
| Folate | 5.6 % |
| Iron | 17.4 % |
| Magnesium | 10.7 % |
| Manganese | 15.9 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 9.3 % |
| Selenium | 42.2 % |
| Thiamin | 8.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Alaina's Southern "Fried" Chicken
View the full Alaina's Southern "Fried" Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Alaina's Southern "Fried" Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of Bread stuffing, bread, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
Calories per serving of Alaina's Southern "Fried" Chicken
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
43 calories of Bread stuffing, bread, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Mustard seed, yellow, (0.25 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Thyme, ground, (0.25 tbsp)
3 calories of Buttermilk, lowfat, (0.03 cup)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Paprika, (0.25 tsp)
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