Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 257.4
Total Fat 15.4 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.5 g
Cholesterol 43.8 mg
Sodium 312.8 mg
Potassium 226.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 11.7 g
Vitamin A 4.3 %
Vitamin B-12 16.7 %
Vitamin B-6 8.3 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 3.8 %
Folate 10.5 %
Iron 8.6 %
Magnesium 5.0 %
Manganese 10.7 %
Niacin 13.8 %
Pantothenic Acid 5.1 %
Phosphorus 8.9 %
Riboflavin 5.5 %
Selenium 10.7 %
Thiamin 6.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seven Layer Casserole

View the full Seven Layer Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seven Layer Casserole

117 calories of Ground beef, (1.33 oz)

41 calories of White Rice, medium grain, (0.17 cup)

35 calories of cheese - shredded taco cheese, (0.08 cup)

23 calories of Jimmy Dean Bacon, (0.33 serving)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Tomato juice, without salt added, (0.08 cup)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Morton Iodized Salt, (0.02 tsp)


No nutrition or calorie comments found.