Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 33.7 mg |
| Sodium | 124.1 mg |
| Potassium | 97.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 9.5 % |
| Calcium | 11.2 % |
| Copper | 9.2 % |
| Folate | 4.0 % |
| Iron | 6.7 % |
| Magnesium | 7.0 % |
| Manganese | 9.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.2 % |
| Riboflavin | 2.8 % |
| Selenium | 4.6 % |
| Thiamin | 2.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Norwegian flat bread (Low carb)
View the full Norwegian flat bread (Low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Norwegian flat bread (Low carb)
26 calories of Black Diamond Cheddar Cheese (Old), (6.50 gram(s))
22 calories of Sunflower Seeds, without salt, (3.75 grams)
20 calories of Seeds, sesame seeds, whole, roasted and toasted, (3.50 grams)
18 calories of Pumpkin Seeds (whole seeds, roasted), (4 grams)
16 calories of flaxseed organic cold milled golden flax by flax usa, (3.25 gram(s))
10 calories of Egg, fresh, whole, raw, (0.15 medium)
7 calories of Cream Cheese, (0.15 tbsp)
5 calories of Hellmann's Mayonaise, (0.05 tbsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Norwegian flat bread (Low carb)
26 calories of Black Diamond Cheddar Cheese (Old), (6.50 gram(s))
22 calories of Sunflower Seeds, without salt, (3.75 grams)
20 calories of Seeds, sesame seeds, whole, roasted and toasted, (3.50 grams)
18 calories of Pumpkin Seeds (whole seeds, roasted), (4 grams)
16 calories of flaxseed organic cold milled golden flax by flax usa, (3.25 gram(s))
10 calories of Egg, fresh, whole, raw, (0.15 medium)
7 calories of Cream Cheese, (0.15 tbsp)
5 calories of Hellmann's Mayonaise, (0.05 tbsp)
0 calories of Baking Powder, (0.08 tsp)
Nutrition & Calorie Comments