Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 224.5
Total Fat 15.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.9 g
Cholesterol 31.0 mg
Sodium 87.1 mg
Potassium 42.4 mg
Total Carbohydrate 17.2 g
Dietary Fiber 3.6 g
Sugars 11.5 g
Protein 6.7 g
Vitamin A 1.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.5 %
Vitamin C 1.3 %
Vitamin D 1.7 %
Vitamin E 24.3 %
Calcium 10.8 %
Copper 5.4 %
Folate 2.6 %
Iron 6.3 %
Magnesium 16.0 %
Manganese 12.6 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 5.1 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in applesace cranberry, cherry, and almond flour cake


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of applesace cranberry, cherry, and almond flour cake

109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)

47 calories of Walnuts, (0.06 cup, chopped)

23 calories of Sunspire Unsweetened Carob Chips, (0.67 tbsp)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of homemade chunky applesauce w/splenda, (0.08 cup)

8 calories of Cranberries, dried (unsweetened), (0.02 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)


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