Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.0 mg |
| Sodium | 682.6 mg |
| Potassium | 516.9 mg |
| Total Carbohydrate | 57.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 16.4 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.5 % |
| Copper | 13.8 % |
| Folate | 27.0 % |
| Iron | 23.3 % |
| Magnesium | 10.5 % |
| Manganese | 45.8 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.6 % |
| Selenium | 17.4 % |
| Thiamin | 20.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice - With Ground Chuck
View the full Spanish Rice - With Ground Chuck Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice - With Ground Chuck
205 calories of White Rice, long grain, cooked, (1 cup)
135 calories of 80/20 ground beef chuck, (2 oz)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Onions, yellow, raw 1 oz., (0.50 serving)
Calories per serving of Spanish Rice - With Ground Chuck
205 calories of White Rice, long grain, cooked, (1 cup)
135 calories of 80/20 ground beef chuck, (2 oz)
39 calories of Tomato Sauce, (0.50 cup)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
6 calories of Onions, yellow, raw 1 oz., (0.50 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...