Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 332.4
Total Fat 9.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 90.6 mg
Sodium 194.3 mg
Potassium 645.0 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.0 g
Sugars 3.0 g
Protein 27.9 g
Vitamin A 51.4 %
Vitamin B-12 5.0 %
Vitamin B-6 20.7 %
Vitamin C 69.1 %
Vitamin D 1.7 %
Vitamin E 2.6 %
Calcium 22.8 %
Copper 8.4 %
Folate 9.8 %
Iron 20.4 %
Magnesium 10.9 %
Manganese 12.0 %
Niacin 31.6 %
Pantothenic Acid 12.9 %
Phosphorus 18.7 %
Riboflavin 14.4 %
Selenium 18.0 %
Thiamin 14.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Sodium Mexican Chicken, Black Bean and Rice Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Sodium Mexican Chicken, Black Bean and Rice Casserole

101 calories of Chicken Thigh, (85 grams)

80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)

70 calories of Sargento Aged Swiss Deli Style sliced swiss chese - 1 slice, (1 serving)

53 calories of Beans, black, can redu sodium d/r/s c serv, (0.44 serving)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

2 calories of diced green chilis, 1can, (0.50 oz)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach - Dole Baby Spinach, (0.19 oz)


No nutrition or calorie comments found.