Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.2
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 2,166.3 mg
Potassium 466.5 mg
Total Carbohydrate 83.0 g
Dietary Fiber 10.7 g
Sugars 10.3 g
Protein 18.2 g
Vitamin A 41.1 %
Vitamin B-12 25.0 %
Vitamin B-6 135.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.9 %
Copper 19.2 %
Folate 29.7 %
Iron 16.2 %
Magnesium 15.5 %
Manganese 57.7 %
Niacin 66.9 %
Pantothenic Acid 7.9 %
Phosphorus 22.5 %
Riboflavin 125.8 %
Selenium 13.8 %
Thiamin 143.7 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegan meatloaf

View the full vegan meatloaf Recipe & Instructions
Submitted by: LORETTWELCH
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegan meatloaf

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

184 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1.67 serving)

27 calories of Heinz tomato ketchup, (1.33 tbsp)

15 calories of Tahini, (0.17 tbsp)

13 calories of Kal Nutritional Yeast Flakes, (0.50 tbsp)

7 calories of Soy sauce (tamari), (0.67 tbsp)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Water, tap, (0.04 cup (8 fl oz))


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