Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.0 mg |
| Sodium | 165.0 mg |
| Potassium | 288.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.7 g |
| Protein | 11.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 51.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.6 % |
| Copper | 3.5 % |
| Folate | 17.9 % |
| Iron | 7.0 % |
| Magnesium | 5.6 % |
| Manganese | 20.6 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 2.9 % |
| Selenium | 6.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Simple Beef and Cabbage Casserole
View the full Simple Beef and Cabbage Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Simple Beef and Cabbage Casserole
96 calories of Simply nature grass fed beef, (1.60 oz)
62 calories of White Rice, long grain, cooked, (0.30 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of green bell pepper, (0.05 cup)
0 calories of condensed cream of celery soup, (1.05 oz)
0 calories of condensed cream of celery soup, (1.05 oz)
0 calories of Monterey jack cheese, shredded, (0.15 cup)
Calories per serving of Simple Beef and Cabbage Casserole
96 calories of Simply nature grass fed beef, (1.60 oz)
62 calories of White Rice, long grain, cooked, (0.30 cup)
23 calories of Cabbage, fresh, (0.10 head, medium (about 5-3/4" dia))
6 calories of Onions, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.05 cup, diced)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Basil, (0.03 tbsp)
0 calories of Salt, (0.05 tsp)
0 calories of green bell pepper, (0.05 cup)
0 calories of condensed cream of celery soup, (1.05 oz)
0 calories of condensed cream of celery soup, (1.05 oz)
0 calories of Monterey jack cheese, shredded, (0.15 cup)