Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 95.4
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 184.1 mg
Potassium 143.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 5.2 g
Vitamin A 13.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.6 %
Copper 1.5 %
Folate 2.3 %
Iron 10.0 %
Magnesium 1.3 %
Manganese 4.3 %
Niacin 2.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 1.8 %
Selenium 2.3 %
Thiamin 4.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil burger

View the full Lentil burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil burger

26 calories of *lentils, great value dried, (0.08 cup)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

22 calories of Porridge oats w oat bran, wheat bran and flaxseed Rogers (1/3 cup) dry, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of China Lily Soya Sauce, (0.08 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.23 cup (8 fl oz))

0 calories of Salt, (0.04 tsp)


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