Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 31.0 mg |
| Sodium | 605.8 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 6.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 4.3 % |
| Copper | 0.8 % |
| Folate | 2.2 % |
| Iron | 15.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Black Bean Burgers
View the full Homemade Black Bean Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Black Bean Burgers
75 calories of Whole Wheat Bread Crumbs, Whole Foods, (0.17 cup)
55 calories of Great Value Black Beans, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Homemade Black Bean Burgers
75 calories of Whole Wheat Bread Crumbs, Whole Foods, (0.17 cup)
55 calories of Great Value Black Beans, (0.25 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Onions, dehydrated flakes, (0.50 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Hot Pepper Sauce, (0.17 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Salt, (0.17 tsp)