Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 518.0 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,531.2 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 50.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 11.9 % |
| Copper | 8.2 % |
| Folate | 20.6 % |
| Iron | 32.6 % |
| Magnesium | 8.1 % |
| Manganese | 50.9 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 9.3 % |
| Selenium | 19.4 % |
| Thiamin | 26.7 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in healthy breaded salmon with alot of Great Taste!
View the full healthy breaded salmon with alot of Great Taste! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of healthy breaded salmon with alot of Great Taste!
272 calories of salmon fillet wild - sams 6 0z, (1 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
13 calories of Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, (0.50 serving)
8 calories of Briargate Dijon mustard 1 tsp, (1.50 serving)
7 calories of Parsley, dried, (2 tbsp)
4 calories of Pam spray orig, (0.50 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of healthy breaded salmon with alot of Great Taste!
272 calories of salmon fillet wild - sams 6 0z, (1 serving)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
13 calories of Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, (0.50 serving)
8 calories of Briargate Dijon mustard 1 tsp, (1.50 serving)
7 calories of Parsley, dried, (2 tbsp)
4 calories of Pam spray orig, (0.50 serving)
3 calories of Pepper, black, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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