Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 147.0 mg |
| Sodium | 403.6 mg |
| Potassium | 51.8 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 4.5 % |
| Iron | 12.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Breakfast Quiche
View the full Black Bean Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Breakfast Quiche
70 calories of Joan of Arc Black Beans-15 oz. can, (0.32 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
6 calories of Butterball Turkey Bacon (1 slice), (0.25 serving)
1 calories of diced green chilis, 1can, (0.33 oz)
Calories per serving of Black Bean Breakfast Quiche
70 calories of Joan of Arc Black Beans-15 oz. can, (0.32 cup)
54 calories of Egg, fresh, whole, raw, (0.75 large)
19 calories of Borden Four Cheese Mexican Shredded Cheese, (0.04 cup)
6 calories of Butterball Turkey Bacon (1 slice), (0.25 serving)
1 calories of diced green chilis, 1can, (0.33 oz)