Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.8 mg |
| Sodium | 350.5 mg |
| Potassium | 31.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.3 g |
| Protein | 13.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked chicken fried steak
View the full Baked chicken fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked chicken fried steak
78 calories of Beef Cube Steak 3 oz, (0.56 serving)
29 calories of Hill Country Fare Whole Wheat Bread Crumbs, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of silk protein and nut milk, (0.13 oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Baked chicken fried steak
78 calories of Beef Cube Steak 3 oz, (0.56 serving)
29 calories of Hill Country Fare Whole Wheat Bread Crumbs, (0.06 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of silk protein and nut milk, (0.13 oz)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- comfort dinner
- This recipe is for 1 serving, but I make it with a 1 pound pack of cube steak, plus more veggies.