Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 104.3 mg |
| Sodium | 785.1 mg |
| Potassium | 486.3 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 29.9 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 52.8 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 6.1 % |
| Folate | 6.5 % |
| Iron | 19.1 % |
| Magnesium | 8.5 % |
| Manganese | 4.6 % |
| Niacin | 39.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 25.2 % |
| Selenium | 34.0 % |
| Thiamin | 9.6 % |
| Zinc | 42.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salisbury Steak
View the full Salisbury Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salisbury Steak
389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Onions, raw, (0.04 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Salisbury Steak
389 calories of Ground beef, extra lean (15% fat) pan broiled, (5.33 oz)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
18 calories of Flour, white, (0.04 cup)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Flour, white, (0.01 cup)
1 calories of Onions, raw, (0.04 small)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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