Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 932.4 mg |
| Potassium | 346.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.6 g |
| Protein | 27.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 8.2 % |
| Copper | 4.7 % |
| Folate | 2.8 % |
| Iron | 26.6 % |
| Magnesium | 6.1 % |
| Manganese | 3.5 % |
| Niacin | 25.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 16.7 % |
| Riboflavin | 16.9 % |
| Selenium | 23.1 % |
| Thiamin | 5.1 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Six Bean and Corn Chili
View the full Six Bean and Corn Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Six Bean and Corn Chili
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
73 calories of Safeway Six Bean Blend, (0.29 cup)
50 calories of Co-op Tomato Soup (prepared), (0.56 cup)
22 calories of Harmonie Canned Corn, (0.18 cup)
5 calories of Safeway Southwest Salsa, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Six Bean and Corn Chili
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
73 calories of Safeway Six Bean Blend, (0.29 cup)
50 calories of Co-op Tomato Soup (prepared), (0.56 cup)
22 calories of Harmonie Canned Corn, (0.18 cup)
5 calories of Safeway Southwest Salsa, (1 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Garlic, (0.75 cloves)
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