Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.5
Total Fat 17.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.2 g
Cholesterol 56.4 mg
Sodium 189.6 mg
Potassium 141.2 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.8 g
Sugars 2.5 g
Protein 16.0 g
Vitamin A 3.7 %
Vitamin B-12 27.0 %
Vitamin B-6 7.3 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 10.6 %
Copper 2.0 %
Folate 1.3 %
Iron 6.6 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 12.8 %
Pantothenic Acid 2.1 %
Phosphorus 13.9 %
Riboflavin 7.6 %
Selenium 13.2 %
Thiamin 1.6 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's low-carb unstuffed pepper casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's low-carb unstuffed pepper casserole

176 calories of Ground beef, (2 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

10 calories of green giant cauliflower rice, (0.50 cup)

10 calories of Pacific Natural Foods Organic Crushed Tomatoes, (0.50 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


No nutrition or calorie comments found.