Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 10.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 149.7 mg |
| Sodium | 1,966.9 mg |
| Potassium | 370.0 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.4 g |
| Protein | 45.0 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 51.2 % |
| Vitamin C | 48.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 14.5 % |
| Copper | 4.1 % |
| Folate | 2.4 % |
| Iron | 12.4 % |
| Magnesium | 13.7 % |
| Manganese | 3.1 % |
| Niacin | 100.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 35.8 % |
| Riboflavin | 11.2 % |
| Selenium | 45.6 % |
| Thiamin | 9.0 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Chicken enchilada soup
View the full Keto Chicken enchilada soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Chicken enchilada soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
140 calories of Kroger - Neufchatel Cheese (Cream Cheese), (2 serving)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
Calories per serving of Keto Chicken enchilada soup
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
140 calories of Kroger - Neufchatel Cheese (Cream Cheese), (2 serving)
44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)
11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))
2 calories of Garlic powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Cumin - ground (1 tsp), (0.25 tsp)
0 calories of Ground Cayanne Pepper, (0.25 tsp)
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