Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 102.0
Total Fat 6.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 9.7 mg
Potassium 403.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 2.2 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.6 %
Copper 7.1 %
Folate 13.5 %
Iron 3.7 %
Magnesium 5.6 %
Manganese 8.3 %
Niacin 6.5 %
Pantothenic Acid 8.3 %
Phosphorus 4.7 %
Riboflavin 5.8 %
Selenium 0.8 %
Thiamin 5.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado fresh salsa

View the full Avocado fresh salsa Recipe & Instructions
Submitted by: APPLEBGONE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado fresh salsa

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cilantro, raw, (25 grams)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.