Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 210.7
Total Fat 13.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.0 g
Cholesterol 14.2 mg
Sodium 334.9 mg
Potassium 99.6 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.3 g
Sugars 7.7 g
Protein 3.4 g
Vitamin A 2.8 %
Vitamin B-12 2.3 %
Vitamin B-6 3.0 %
Vitamin C 2.1 %
Vitamin D 0.2 %
Vitamin E 5.3 %
Calcium 5.1 %
Copper 2.3 %
Folate 2.2 %
Iron 2.5 %
Magnesium 3.8 %
Manganese 5.5 %
Niacin 2.0 %
Pantothenic Acid 1.8 %
Phosphorus 7.3 %
Riboflavin 3.6 %
Selenium 3.8 %
Thiamin 3.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Popcorn Salad

View the full Popcorn Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Popcorn Salad

144 calories of Mayonnaise, regular (mayo), (0.10 cup)

47 calories of Popcorn, oil-popped, (0.33 oz)

29 calories of Granulated Sugar, (1.80 tsp)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

4 calories of Waterchestnuts (water chestnuts), (0.03 cup slices)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Onions, raw, (0.40 tbsp chopped)


No nutrition or calorie comments found.