Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.6 mg |
| Sodium | 587.2 mg |
| Potassium | 92.2 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.7 g |
| Protein | 18.3 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 38.1 % |
| Copper | 0.6 % |
| Folate | 2.6 % |
| Iron | 13.7 % |
| Magnesium | 0.5 % |
| Manganese | 2.6 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 33.2 % |
| Riboflavin | 11.3 % |
| Selenium | 2.5 % |
| Thiamin | 16.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Baked Macaroni and Cheese
View the full Whole Wheat Baked Macaroni and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Baked Macaroni and Cheese
140 calories of Hodgson Mills Whole Wheat Shells, (1.33 oz)
42 calories of Kraft Free American Cheese Singles, (1.67 slice)
33 calories of Garelick Fat Free Milk, (0.33 cup)
33 calories of Saltine Crackers, fat free (Saltines), (1.67 saltines)
30 calories of I Can't Believe It's Not Butter Stick, (0.33 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)
Calories per serving of Whole Wheat Baked Macaroni and Cheese
140 calories of Hodgson Mills Whole Wheat Shells, (1.33 oz)
42 calories of Kraft Free American Cheese Singles, (1.67 slice)
33 calories of Garelick Fat Free Milk, (0.33 cup)
33 calories of Saltine Crackers, fat free (Saltines), (1.67 saltines)
30 calories of I Can't Believe It's Not Butter Stick, (0.33 tbsp)
4 calories of Whole Wheat Flour, (0.01 cup)