Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 22.0 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 8.2 g
Cholesterol 50.8 mg
Sodium 216.3 mg
Potassium 22.3 mg
Total Carbohydrate 5.8 g
Dietary Fiber 2.3 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 8.7 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 25.3 %
Vitamin D 3.9 %
Vitamin E 0.9 %
Calcium 3.9 %
Copper 0.1 %
Folate 0.3 %
Iron 2.1 %
Magnesium 0.5 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, Mushroom, Asparagus Risotto


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, Mushroom, Asparagus Risotto

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

52 calories of Shredded Parm, (0.13 cup)

20 calories of Green Giant Riced Veggies Cauliflower Risotto Medley (1Cup 85g), (1 serving)

5 calories of Garlic - minced (1 tsp), (0.50 serving)


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