Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.6
Total Fat 2.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 378.4 mg
Potassium 782.7 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.7 g
Sugars 2.0 g
Protein 5.5 g
Vitamin A 45.4 %
Vitamin B-12 0.8 %
Vitamin B-6 27.6 %
Vitamin C 50.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 11.4 %
Folate 14.8 %
Iron 9.7 %
Magnesium 11.9 %
Manganese 21.7 %
Niacin 9.1 %
Pantothenic Acid 6.7 %
Phosphorus 13.8 %
Riboflavin 5.9 %
Selenium 2.5 %
Thiamin 11.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Shepherd's Pie

View the full Vegetarian Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Shepherd's Pie

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

20 calories of Sour Cream, reduced fat, (0.06 cup)

17 calories of Chickpeas (garbanzo beans), (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Split Peas, (0.03 cup)

7 calories of Lentils, (0.03 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.38 cloves)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))


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