Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 48.4 mg |
| Potassium | 459.0 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.5 g |
| Protein | 3.4 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 34.7 % |
| Vitamin D | 10.7 % |
| Vitamin E | 1.0 % |
| Calcium | 11.1 % |
| Copper | 3.7 % |
| Folate | 3.4 % |
| Iron | 1.6 % |
| Magnesium | 5.1 % |
| Manganese | 5.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.4 % |
| Riboflavin | 14.8 % |
| Selenium | 1.1 % |
| Thiamin | 2.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt smoothie
View the full Yogurt smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt smoothie
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
32 calories of Dannon Light and Fit vanilla yogurt, (3.20 oz)
26 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (1.60 oz)
Calories per serving of Yogurt smoothie
63 calories of Banana, fresh, (0.60 medium (7" to 7-7/8" long))
32 calories of Dannon Light and Fit vanilla yogurt, (3.20 oz)
26 calories of Old Orchard Apple Raspberry Frozen Concentrated Juice (prepared), (1.60 oz)
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