Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 650.7
Total Fat 37.4 g
Saturated Fat 10.5 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 19.9 g
Cholesterol 115.9 mg
Sodium 1,407.0 mg
Potassium 2,028.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.3 g
Sugars 0.5 g
Protein 54.0 g
Vitamin A 0.0 %
Vitamin B-12 119.5 %
Vitamin B-6 58.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 9.9 %
Calcium 16.7 %
Copper 33.3 %
Folate 9.1 %
Iron 42.1 %
Magnesium 26.7 %
Manganese 36.9 %
Niacin 72.2 %
Pantothenic Acid 8.6 %
Phosphorus 63.3 %
Riboflavin 26.9 %
Selenium 64.9 %
Thiamin 25.4 %
Zinc 63.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skillet Fast Fry Steak with Baby Bok Choy Recipe

View the full Skillet Fast Fry Steak with Baby Bok Choy Recipe Recipe & Instructions
Submitted by: KEVNIKAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Fast Fry Steak with Baby Bok Choy Recipe

349 calories of Flank Steak, (0.50 lb)

119 calories of Olive Oil, (1 tbsp)

80 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.50 oz)

62 calories of Baby Bok Choy, (350 gram)

24 calories of Corn Starch, (0.05 cup)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Garlic, (1 clove)


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