Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 62.0 mg |
| Sodium | 106.8 mg |
| Potassium | 324.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.8 g |
| Protein | 11.3 g |
| Vitamin A | 50.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.8 % |
| Calcium | 5.5 % |
| Copper | 7.9 % |
| Folate | 24.8 % |
| Iron | 13.5 % |
| Magnesium | 12.0 % |
| Manganese | 17.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 7.6 % |
| Selenium | 1.2 % |
| Thiamin | 12.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened seasoned Veggie burger
View the full Blackened seasoned Veggie burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened seasoned Veggie burger
66 calories of Beans, black, (0.29 cup)
60 calories of 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, (0.50 serving)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.17 tsp)
Calories per serving of Blackened seasoned Veggie burger
66 calories of Beans, black, (0.29 cup)
60 calories of 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill, (0.50 serving)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
24 calories of Egg, fresh, whole, raw, (0.33 large)
10 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.17 gram(s))
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt), (0.17 tsp)
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