Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 12.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 10.4 mg
Sodium 281.4 mg
Potassium 211.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 9.6 g
Sugars 10.3 g
Protein 9.4 g
Vitamin A 37.3 %
Vitamin B-12 0.1 %
Vitamin B-6 5.8 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.9 %
Copper 6.0 %
Folate 1.2 %
Iron 6.5 %
Magnesium 2.7 %
Manganese 6.8 %
Niacin 1.6 %
Pantothenic Acid 0.9 %
Phosphorus 4.1 %
Riboflavin 0.8 %
Selenium 0.8 %
Thiamin 3.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Cauliflower Couscous

View the full Chickpea Cauliflower Couscous Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Cauliflower Couscous

89 calories of Chick Peas, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

33 calories of Califlower (RAW), (1.33 cup)

27 calories of Wonderful Pistachios Roasted & Salted Shelled Pistachios (about 1/4 cup)fs, (5 gram(s))

25 calories of Apricots, dried, (0.08 cup, halves)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Baby Spinach (raw), (0.42 cup)

1 calories of Garlic, (0.33 clove)

1 calories of Green Onion (fresh-1 stalk), (0.33 serving)

0 calories of Salt, (0.08 tsp)


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