Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 42.7
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 3.3 mg
Sodium 251.9 mg
Potassium 156.3 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Protein 2.1 g
Vitamin A 15.5 %
Vitamin B-12 1.0 %
Vitamin B-6 2.6 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.5 %
Copper 2.7 %
Folate 2.6 %
Iron 1.4 %
Magnesium 3.8 %
Manganese 5.4 %
Niacin 1.4 %
Pantothenic Acid 0.9 %
Phosphorus 5.8 %
Riboflavin 2.4 %
Selenium 1.7 %
Thiamin 1.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's zucchini salsa bake

View the full Mama's zucchini salsa bake Recipe & Instructions
Submitted by: HORNAMRJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's zucchini salsa bake

18 calories of Parmesan Cheese, grated, (0.04 cup)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Pace Chunky Salsa - Mild, (1.50 tbsp)

7 calories of Olive Oil, (0.17 1tsp)


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