Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.6 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 29.8 mg |
| Sodium | 70.9 mg |
| Potassium | 87.6 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.2 g |
| Protein | 3.5 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.2 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 6.4 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 11.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.5 % |
| Selenium | 5.2 % |
| Thiamin | 6.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Zucchini Muffins--18.04
View the full Carrot Zucchini Muffins--18.04 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Zucchini Muffins--18.04
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Coconut Oil, (0.16 tbsp)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.16 large)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Apple Sauce (Motts) Unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Carrot Zucchini Muffins--18.04
36 calories of Flour, white, (0.08 cup)
21 calories of Honey, (0.02 cup)
19 calories of Coconut Oil, (0.16 tbsp)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.16 large)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Apple Sauce (Motts) Unsweetened, (0.04 cup)
2 calories of Carrots, raw, (0.04 cup, chopped)
2 calories of Zucchini, (0.04 cup, mashed)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.01 tsp)
0 calories of Baking Soda, (0.04 tsp)
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