Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 15.9 mg |
| Sodium | 61.5 mg |
| Potassium | 380.6 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 17.6 g |
| Protein | 5.2 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 88.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 16.3 % |
| Copper | 4.6 % |
| Folate | 6.6 % |
| Iron | 2.6 % |
| Magnesium | 6.5 % |
| Manganese | 21.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 15.3 % |
| Selenium | 5.2 % |
| Thiamin | 5.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Fruit and Yogurt
View the full Creamy Fruit and Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Fruit and Yogurt
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
Calories per serving of Creamy Fruit and Yogurt
75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)
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