Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 138.1
Total Fat 4.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 15.9 mg
Sodium 61.5 mg
Potassium 380.6 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.7 g
Sugars 17.6 g
Protein 5.2 g
Vitamin A 4.3 %
Vitamin B-12 7.6 %
Vitamin B-6 5.5 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 16.3 %
Copper 4.6 %
Folate 6.6 %
Iron 2.6 %
Magnesium 6.5 %
Manganese 21.4 %
Niacin 2.6 %
Pantothenic Acid 8.0 %
Phosphorus 13.8 %
Riboflavin 15.3 %
Selenium 5.2 %
Thiamin 5.7 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Fruit and Yogurt

View the full Creamy Fruit and Yogurt Recipe & Instructions
Submitted by: COREBEENA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Fruit and Yogurt

75 calories of Yogurt, plain, whole milk, (0.50 cup (8 fl oz))

41 calories of Blueberries, fresh, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (2 serving)


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