Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 391.5 mg |
| Potassium | 252.6 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 14.2 g |
| Protein | 1.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.3 % |
| Copper | 4.0 % |
| Folate | 1.5 % |
| Iron | 2.5 % |
| Magnesium | 1.1 % |
| Manganese | 7.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.8 % |
| Thiamin | 1.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Soup (without meat)
View the full Sweet and Sour Soup (without meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Soup (without meat)
44 calories of La Choy Sweet & Sour Sauce, (1.46 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.21 serving)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of Carrots, raw, (0.21 small (5-1/2" long))
4 calories of kroger brand frozen french style green beans 1 cup=serving, (0.13 serving)
3 calories of La Choy Lite Soy Sauce (Low sodium), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.08 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Ground Mustard Powder, (0.04 tsp)
Calories per serving of Sweet and Sour Soup (without meat)
44 calories of La Choy Sweet & Sour Sauce, (1.46 tbsp)
28 calories of Brown rice (1 cup cooked), (0.13 serving)
16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)
13 calories of "Great Value" Mixed Vegetables, Frozen (2/3cup), (0.21 serving)
5 calories of Waterchestnuts (water chestnuts), (0.04 cup slices)
4 calories of Carrots, raw, (0.21 small (5-1/2" long))
4 calories of kroger brand frozen french style green beans 1 cup=serving, (0.13 serving)
3 calories of La Choy Lite Soy Sauce (Low sodium), (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Chicken Broth, (0.21 cup (8 fl oz))
2 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.08 cup)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Ground Mustard Powder, (0.04 tsp)