Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.4 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 52.7 mg |
| Sodium | 667.0 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.1 g |
| Protein | 21.2 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 106.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.0 % |
| Calcium | 36.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 11.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Cauliflower Potato & Ham Casserole
View the full Cheesy Cauliflower Potato & Ham Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Cauliflower Potato & Ham Casserole
99 calories of Baby Dutch yellow potatoes, (136 gram(s))
88 calories of Great Value Shredded Mild Cheddar Cheese 28 grams =1/4 cup, (22.40 gram(s))
49 calories of Hormel Classic Dinner Ham Cure 81 3oz=84grams, (41.40 gram)
40 calories of Salted butter, (0.40 tbsp)
28 calories of Marketside Cauliflower Florets, (120 gram(s))
16 calories of Fair Life Skim milk, (1.60 oz)
13 calories of All Purpose Unbleached Flour, (0.03 cup)
Calories per serving of Cheesy Cauliflower Potato & Ham Casserole
99 calories of Baby Dutch yellow potatoes, (136 gram(s))
88 calories of Great Value Shredded Mild Cheddar Cheese 28 grams =1/4 cup, (22.40 gram(s))
49 calories of Hormel Classic Dinner Ham Cure 81 3oz=84grams, (41.40 gram)
40 calories of Salted butter, (0.40 tbsp)
28 calories of Marketside Cauliflower Florets, (120 gram(s))
16 calories of Fair Life Skim milk, (1.60 oz)
13 calories of All Purpose Unbleached Flour, (0.03 cup)