Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 203.4 mg |
| Sodium | 298.5 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 8.5 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.7 % |
| Calcium | 13.9 % |
| Copper | 0.3 % |
| Folate | 6.5 % |
| Iron | 6.4 % |
| Magnesium | 0.5 % |
| Manganese | 1.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 15.6 % |
| Riboflavin | 12.1 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low carb Cream Cheese Waffle
View the full Low carb Cream Cheese Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low carb Cream Cheese Waffle
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.25 serving)
Calories per serving of Low carb Cream Cheese Waffle
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
5 calories of Half and Half Cream, (0.25 tbsp)
1 calories of Baking Powder, (0.38 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.25 serving)
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