Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 476.1
Total Fat 38.8 g
Saturated Fat 25.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 70.0 mg
Sodium 165.3 mg
Potassium 556.6 mg
Total Carbohydrate 12.2 g
Dietary Fiber 3.9 g
Sugars 4.7 g
Protein 22.3 g
Vitamin A 94.6 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 41.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 6.4 %
Copper 7.1 %
Folate 20.3 %
Iron 16.8 %
Magnesium 8.4 %
Manganese 19.0 %
Niacin 5.6 %
Pantothenic Acid 4.8 %
Phosphorus 7.3 %
Riboflavin 6.4 %
Selenium 2.1 %
Thiamin 7.9 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bullet Proof Beef CHili

View the full Bullet Proof Beef CHili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bullet Proof Beef CHili

270 calories of 80/20 ground beef chuck, (4 oz)

120 calories of "LouAna" Pure Coconut Oil, (1 tbsp)

33 calories of MCT oil, (0.25 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Asparagus, fresh, (0.13 cup)


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