Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.0 | Total Fat | 31.2 g |
|---|---|
| Saturated Fat | 12.3 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 79.1 mg |
| Sodium | 513.2 mg |
| Potassium | 377.7 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.4 g |
| Protein | 25.3 g |
| Vitamin A | 64.4 % | Vitamin B-12 | 18.8 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 20.0 % |
| Copper | 12.5 % |
| Folate | 7.5 % |
| Iron | 13.0 % |
| Magnesium | 10.4 % |
| Manganese | 19.9 % |
| Niacin | 24.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.4 % |
| Riboflavin | 12.6 % |
| Selenium | 34.1 % |
| Thiamin | 7.1 % |
| Zinc | 26.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Tenderloin Salad
View the full Beef Tenderloin Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Tenderloin Salad
212 calories of Beef, tenderloin, (3 oz)
100 calories of Blue Cheese, (1 oz)
74 calories of Walnuts, (0.40 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
Calories per serving of Beef Tenderloin Salad
212 calories of Beef, tenderloin, (3 oz)
100 calories of Blue Cheese, (1 oz)
74 calories of Walnuts, (0.40 oz)
70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
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