Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 431.0
Total Fat 31.2 g
Saturated Fat 12.3 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 9.9 g
Cholesterol 79.1 mg
Sodium 513.2 mg
Potassium 377.7 mg
Total Carbohydrate 12.2 g
Dietary Fiber 1.8 g
Sugars 8.4 g
Protein 25.3 g
Vitamin A 64.4 %
Vitamin B-12 18.8 %
Vitamin B-6 28.1 %
Vitamin C 20.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 20.0 %
Copper 12.5 %
Folate 7.5 %
Iron 13.0 %
Magnesium 10.4 %
Manganese 19.9 %
Niacin 24.6 %
Pantothenic Acid 10.2 %
Phosphorus 30.4 %
Riboflavin 12.6 %
Selenium 34.1 %
Thiamin 7.1 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tenderloin Salad

View the full Beef Tenderloin Salad Recipe & Instructions
Submitted by: SASSYAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tenderloin Salad

212 calories of Beef, tenderloin, (3 oz)

100 calories of Blue Cheese, (1 oz)

74 calories of Walnuts, (0.40 oz)

70 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (2 tbsp)

15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))


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