Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 685.5 mg |
| Potassium | 1,405.1 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 10.7 g |
| Sugars | 11.2 g |
| Protein | 6.6 g |
| Vitamin A | 151.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.2 % |
| Vitamin C | 160.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 13.8 % |
| Copper | 14.2 % |
| Folate | 30.3 % |
| Iron | 18.5 % |
| Magnesium | 19.9 % |
| Manganese | 40.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 10.1 % |
| Selenium | 3.6 % |
| Thiamin | 18.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ethiopian Cabbage & Potato Dish
View the full Ethiopian Cabbage & Potato Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ethiopian Cabbage & Potato Dish
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Ethiopian Cabbage & Potato Dish
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
60 calories of Olive Oil, (0.50 tbsp)
45 calories of Cabbage, fresh, (0.25 head, small (about 4-1/2" dia))
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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