Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 17.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 198.7 mg
Sodium 330.7 mg
Potassium 88.9 mg
Total Carbohydrate 1.5 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 9.9 g
Vitamin A 15.6 %
Vitamin B-12 8.7 %
Vitamin B-6 4.0 %
Vitamin C 1.8 %
Vitamin D 11.5 %
Vitamin E 1.0 %
Calcium 11.4 %
Copper 0.4 %
Folate 6.0 %
Iron 3.8 %
Magnesium 1.4 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 15.3 %
Riboflavin 12.2 %
Selenium 2.4 %
Thiamin 0.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg cups

View the full Egg cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg cups

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

58 calories of Egg, fresh, whole, raw, (0.80 large)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

19 calories of Prosciutto, (0.27 oz)

0 calories of Fresh Chives, (0.53 tbsp chopped)


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