Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 92.7 mg |
| Sodium | 738.5 mg |
| Potassium | 212.3 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.0 g |
| Protein | 35.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.3 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 8.0 % |
| Manganese | 1.2 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.9 % |
| Thiamin | 5.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Bake
View the full Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of knock your sprouts off sprouted 7 grain wraps, (0.75 serving)
60 calories of friendly farms light sour cream, (3 tbsp)
53 calories of happy harvest whole kernel sweet corn, (0.44 cup)
42 calories of kroger mexican style blend finely shredded cheese reduced fat, (0.13 cup)
11 calories of pueblo lindo green enchilada sauce, (0.88 serving)
Calories per serving of Chicken Enchilada Bake
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of knock your sprouts off sprouted 7 grain wraps, (0.75 serving)
60 calories of friendly farms light sour cream, (3 tbsp)
53 calories of happy harvest whole kernel sweet corn, (0.44 cup)
42 calories of kroger mexican style blend finely shredded cheese reduced fat, (0.13 cup)
11 calories of pueblo lindo green enchilada sauce, (0.88 serving)
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