Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 54.1 mg |
| Sodium | 248.5 mg |
| Potassium | 785.8 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 10.9 g |
| Protein | 25.1 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 104.7 % |
| Vitamin D | 5.8 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 12.3 % |
| Folate | 27.8 % |
| Iron | 12.3 % |
| Magnesium | 16.5 % |
| Manganese | 19.8 % |
| Niacin | 62.3 % |
| Pantothenic Acid | 22.2 % |
| Phosphorus | 29.4 % |
| Riboflavin | 21.8 % |
| Selenium | 28.0 % |
| Thiamin | 13.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower based chinese food
View the full Cauliflower based chinese food Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower based chinese food
106 calories of Chicken Breast (cooked), no skin, roasted, (3.08 ounces)
38 calories of Yellow Sweet Corn, Canned, (47.23 grams)
26 calories of Cauliflower, raw, (104.54 grams)
16 calories of Green Beans (snap), (52.31 grams)
16 calories of Great Value Peach Preserves, (0.31 tbsp)
7 calories of Mushrooms, fresh, (30.54 grams)
5 calories of Hoisin Sauce, (0.15 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Argo Cornstarch, (0.15 tbsp)
0 calories of Kikkoman Less Sodium Soy Sauce, (0.04 tbsp)
Calories per serving of Cauliflower based chinese food
106 calories of Chicken Breast (cooked), no skin, roasted, (3.08 ounces)
38 calories of Yellow Sweet Corn, Canned, (47.23 grams)
26 calories of Cauliflower, raw, (104.54 grams)
16 calories of Green Beans (snap), (52.31 grams)
16 calories of Great Value Peach Preserves, (0.31 tbsp)
7 calories of Mushrooms, fresh, (30.54 grams)
5 calories of Hoisin Sauce, (0.15 tbsp)
5 calories of Honey, (0.08 tbsp)
5 calories of Argo Cornstarch, (0.15 tbsp)
0 calories of Kikkoman Less Sodium Soy Sauce, (0.04 tbsp)
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