Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 61.5 mg |
| Sodium | 523.1 mg |
| Potassium | 20.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.1 g |
| Protein | 11.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.1 % |
| Calcium | 18.0 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 5.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Cheese Sticks
View the full Keto Cheese Sticks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Cheese Sticks
60 calories of Cheese - Mozzarella & Cheddar Cheese Sticks (Kraft) - 1 Stick, (1 serving)
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)
Calories per serving of Keto Cheese Sticks
60 calories of Cheese - Mozzarella & Cheddar Cheese Sticks (Kraft) - 1 Stick, (1 serving)
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.02 cup)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Italian Herb Seasoning - McCormick, (0.25 tsp)
0 calories of Garlic Salt, (0.25 tsp)