Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 112.1 mg |
| Sodium | 348.4 mg |
| Potassium | 101.0 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.7 g |
| Protein | 16.8 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 26.0 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 4.0 % |
| Magnesium | 4.4 % |
| Manganese | 1.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 22.7 % |
| Riboflavin | 8.8 % |
| Selenium | 39.7 % |
| Thiamin | 1.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Tuna Melts
View the full Keto Tuna Melts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Tuna Melts
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
67 calories of Dukes Mayonnaise, (0.67 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of 1 Egg- large, fresh, (0.33 serving)
20 calories of Sour Cream, (0.67 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Keto Tuna Melts
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
67 calories of Dukes Mayonnaise, (0.67 tbsp)
24 calories of Tuna, Canned in Water, drained, (0.17 can)
23 calories of 1 Egg- large, fresh, (0.33 serving)
20 calories of Sour Cream, (0.67 tbsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Salt, (0.17 dash)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195