Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.2
Total Fat 14.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 298.3 mg
Sodium 273.3 mg
Potassium 221.8 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.6 g
Sugars 2.2 g
Protein 15.0 g
Vitamin A 20.4 %
Vitamin B-12 13.0 %
Vitamin B-6 6.9 %
Vitamin C 68.9 %
Vitamin D 16.6 %
Vitamin E 0.1 %
Calcium 20.3 %
Copper 0.5 %
Folate 9.7 %
Iron 6.4 %
Magnesium 0.7 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 16.9 %
Riboflavin 16.4 %
Selenium 0.6 %
Thiamin 0.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Breakfast casserole

View the full Low carb Breakfast casserole Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Breakfast casserole

108 calories of Egg, fresh, whole, raw, (1.50 large)

83 calories of Great Value Finely Shredded Fiesta Blend Cheese, (0.25 cup)

11 calories of hungry jack hashbrowns prepared, (0.04 cup)

6 calories of Sweet mini peppers (3), (0.25 serving)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)


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