Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 297.7
Total Fat 18.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 56.3 mg
Sodium 250.7 mg
Potassium 415.5 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.5 g
Sugars 3.6 g
Protein 16.3 g
Vitamin A 18.1 %
Vitamin B-12 15.0 %
Vitamin B-6 29.7 %
Vitamin C 168.8 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 6.0 %
Copper 7.5 %
Folate 7.9 %
Iron 15.4 %
Magnesium 5.9 %
Manganese 26.2 %
Niacin 4.6 %
Pantothenic Acid 2.6 %
Phosphorus 5.0 %
Riboflavin 3.8 %
Selenium 1.1 %
Thiamin 5.3 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Middle Eastern Minced Beef and Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Middle Eastern Minced Beef and Vegetables

195 calories of Boneless Stewing Beef--choice chuck, (3 oz)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Onions, raw, (57.40 grams)

21 calories of BEANS, Italian cut green bean, publix, (0.30 cup)

11 calories of Red Ripe Tomatoes, (50.40 grams)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

4 calories of Hot Chili Peppers, (0.20 pepper)

2 calories of Nutmeg, ground, (0.20 tsp)

2 calories of Pepper, black, (0.40 tsp)

2 calories of Cilantro, raw, (8 grams)

1 calories of Cardamom, ground, (0.20 tsp)

1 calories of Paprika, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Allspice, (0.20 tsp)

1 calories of Cloves, ground, (0.10 tsp)

0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.80 tsp)

0 calories of Corriander, (0.20 tsp)


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