Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 200.0 mg
Potassium 1,062.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 9.7 g
Sugars 0.4 g
Protein 26.7 g
Vitamin A 4.3 %
Vitamin B-12 3.8 %
Vitamin B-6 19.7 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.7 %
Copper 2.8 %
Folate 2.6 %
Iron 10.3 %
Magnesium 6.5 %
Manganese 11.3 %
Niacin 32.6 %
Pantothenic Acid 5.1 %
Phosphorus 12.6 %
Riboflavin 3.3 %
Selenium 15.5 %
Thiamin 3.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black beans with chicken

View the full black beans with chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans with chicken

192 calories of dry blask beans, (56.25 gram(s))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Oregano, ground, (0.38 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

1 calories of Parsley, dried, (0.38 tbsp)

0 calories of Tabasco Sauce, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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