Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 16.5 mg |
| Sodium | 818.9 mg |
| Potassium | 810.4 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 15.6 g |
| Sugars | 1.7 g |
| Protein | 28.9 g |
| Vitamin A | 42.4 % | Vitamin B-12 | 27.7 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 9.6 % |
| Copper | 22.3 % |
| Folate | 49.4 % |
| Iron | 27.2 % |
| Magnesium | 27.0 % |
| Manganese | 51.0 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 33.8 % |
| Riboflavin | 11.5 % |
| Selenium | 69.6 % |
| Thiamin | 19.9 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3-bean tuna salad (modified from Good Housekeeping mag)
View the full 3-bean tuna salad (modified from Good Housekeeping mag) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3-bean tuna salad (modified from Good Housekeeping mag)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
46 calories of Italian Salad dressing, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of 3-bean tuna salad (modified from Good Housekeeping mag)
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
46 calories of Tuna, Canned in Water, drained, (0.33 can)
46 calories of Italian Salad dressing, (0.67 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Vegetables, Mixed Salad Greens, (0.67 serving(s))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories in Similar Recipes
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