Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.4 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 118.8 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.5 g |
| Protein | 2.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 19.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.3 % |
| Copper | 8.7 % |
| Folate | 0.7 % |
| Iron | 3.7 % |
| Magnesium | 7.3 % |
| Manganese | 1.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 8.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in guacamole, reduced salt
View the full guacamole, reduced salt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of guacamole, reduced salt
154 calories of Avocada, 1 cup, (0.40 serving)
22 calories of Marzetti Simply Dressed Ranch, (0.40 tbsp)
4 calories of Taco Season Mix, McCormack's lower sodium, (0.40 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)
Calories per serving of guacamole, reduced salt
154 calories of Avocada, 1 cup, (0.40 serving)
22 calories of Marzetti Simply Dressed Ranch, (0.40 tbsp)
4 calories of Taco Season Mix, McCormack's lower sodium, (0.40 tsp)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.10 cup, chopped or sliced)